Stage one – Hope
Happens at around 20 minutes to go. All the subs are on and we’re not pulling away. Remember to breathe. Offer positive support. If you’re unable to do so, focus on the referee and his nationality.
Stage two – Crushed dreams
We’ve lost. The boys are walking around the park in a daze, aimlessly spraying sports drink around and doing mournful nose clearances. You’re tempted to turn on talkback and listen to some angry people. Don’t to do that. Go to bed, toss and turn until 6am before falling into a dreamless sleep. Be aware your dreams may now be over forever.
Stage three – Distraction
Sunday. Get the paper. Pretend to be interested in the restaurant reviews and business analysis. Sneak away and angrily read the sport section the loo. Emerge. Go for a run. Have a sneaky cry on the shared path. Stop for a McDonalds Hunger Buster and devour it at the bottom of the drive, putting the rubbish immediately in the wheelie bin. Fake a migraine for the remainder of the day.
Stage four – Cautiously rejoining society
Monday. Drive to your place of work. Be gracious if you encounter colleagues from the nation you’ve just lost to. Don’t punch anyone in the balls. Should discussion of the match occur, mentally retreat to your ‘happy place’ ie enjoying Argentinian steaks beside the Sheraton Denarau pool with the Barrett brothers and Graham Henry. Go home at 3.20pm.
Stage five – The wallowing time
Breathlessly read the opinion pieces that cram the nation’s media for the week. Bargain with the devil around this loss and the next scheduled World Cup. Assign blame to individuals. Change your mind on those individuals frequently. Consider leaving comments on Tony Veitch’s Facebook page.
Stage six – Phoenix from the flames
Take the family out for a late afternoon stroll around the neighbourhood. Bake some bread. Enjoy tennis on the TV. Update your LinkedIn page. Call an old friend. Avoid talking about potential goal kicking options within the match day squad, angry shouting and abruptly hanging up. Send an email of apology no later than 12 hours after ending the call.
Stage seven – Acceptance
Prepare to watch the next weekend’s match. Responsibly enjoy three quarters of your beers before kick off. Hide sharp objects. Direct any remaining negative energy at the television commentators. Be ready to switch to rowing on Pop Up channel 8 should the game go against the All Blacks. Remember you are a valid individual with unique gifts whose worth is not defined by sporting results outside your control. If that fails, just yell at the referee.